Tag: cognitive behavioural therapy

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with stress and anxiety. This mental health maintenance kit has been created…

open plan office

The psychological impact of open plan offices

The design of an office has a measurable impact on employees’ wellbeing. The psychological impact of open plan offices is frequently overlooked by managers of companies. Of course for every situation, there are pros and cons but from the available reserach it would seem there are very few advantages when it comes to open plan…

headscience.co.uk

Workplace mental health improved by counselling

70% of EAP users needed help with mental health problems last year Of the 70% of employees with mental health problems last year, 92% of them reported that their condition improved as a result,  data has revealed. Employee benefits provider Unum’s first ever publication of its user records also indicated that of the 12,610 callers…

digital technology

The impact of digital technology on psychological treatments

The treatment of mental health is looking at a whole range of changes going forward. The widespread access to digital technology has seen the creation of many online mental health platforms to enable accessibility to employees and increased engagement. The great majority, currently, of digital mental health platforms offer information and resources along with self…

mental health stats workplace

Mental health statistics in the workplace

Awareness of mental health and how it impacts every other area of life is growing. Not only in hospitals and schools but also in the workplace. It’s common sense that happier employees will be more loyal, take fewer sick days and will be more focused and productive at work. Research confirms that mental health support…