Tag: mindfulness

The world of work – have we got it all wrong?

We spend most of our time at work, so it goes without saying that we should enjoy what we do. The sad reality is that most people don’t enjoy their work. The logical conclusion to that suggests most of us spend a large portion of our lives doing what we don’t want to do. Chronic,…

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with stress and anxiety. This mental health maintenance kit has been created…